The Latest

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Are there any real health benefits to doing a detox or cleanse?

How can I manage the onslaught of sweets during the holidays?

Why does stress affect my appetite so dramatically?

What are “macros” and how do I count them? Is it a good tool for weight loss?

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?

I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

How can a store-bought cookie have more fiber than a cup of vegetables? It’s likely some chicory root magic. Here’s everything you should know about this filler

Consider the potato: the humble subterranean tuber’s rough exterior belies a versatile flesh that can be fluffy when baked, velvety when puréed, and is downright iconic when fried. The potato...